Morning Mindfulness

I’ve been told that to manage my anxiety I should try to practice more mindfulness. Mindfulness is basically trying to be fully aware of what is going on around you and being present in the moment.

So on my drive to work this morning instead of thinking about my busy day and how I was going to get everything done, I focused on the cold air blowing inside my car from my open windows while the heater blew hot air on my feet (I’m weird,  I know). I focused on the sun, blue sky, and puffy white clouds. I enjoyed passing the small farm and seeing the morning fog hover over the fields like a ghost. I was actually fully aware of the other cars on the road instead of only half aware since normally I would be stuck in my head. And I fully enjoyed the music blasting from my car’s stereo because who doesn’t love Baby Got Back by Sir Mix A Lot or The Impression That I Get by The Mighty Mighty Bosstones at 8AM? Okay maybe that’s just me, but you can substitute some of your favorite songs for mine.

By the time I got to work I was relaxed, I was happy, and I felt like I was ready to take on the day. Now will I be calm in about an hour from now? Maybe, maybe not. But if I can at least start my day on the right foot, that’s got to count for something right?!

What are some ways that you manage your anxiety when things are stressful? Have you ever tried mindfulness before? What was your experience with it?

 

 

Sunday Family Dinner

For the last two weeks my husband and I have not had to go to family dinner. This dinner usually involves myself and my husband, my mother-in-law, my sister-in-law and my niece and nephew who are 3 and 5 respectively. Everyone was sick so nobody felt like doing anything so we all just chilled at home with soup and Netflix.

Yesterday was the first such dinner for the new year. I am seriously considering being permanently sick on Sundays. Truthfully the only thing that makes Sundays bearable is seeing my niece and nephew and snuggling up with them.

My sister in law is perfect. Not in actual reality but in the eyes of my mother in law, her needs are the most important, most horrible, needs the most attention, and needs the most support. My mother in law will agree with anything she says and of course she is never ever wrong. My husband and I are always second fiddle to her and her issues. She could have a hangnail and my mother in law would come rushing over to help her even if our house was on fire.

So we got together and ate one of my least favorite dinners. And my niece and nephew were complaining after dessert that they were still hungry. My sister in law told them they could not have any more dessert and that they weren’t really hungry at which they insisted that they were. This understandably made me a little hot under the collar. But they are her kids so I let it go. For the record I was still very hungry as dinner was not very filling to begin with.

Then my sister in law and my mother in law decided that they and myself and my husband needed to talk about eating healthier and changing our diets because of course that’s the perfect after dinner conversation.

I consider myself a fairly open minded person and usually I can pretty much talk about anything and everything with someone even if I disagree. But my eating habits, my weight, and my health are very sensitive topics for me and I tend to get a little growly and lash out when people try to tell me what to do in this area.

So I hung in there and listened and nodded like a good girl. I agreed to try new ways to add vegetables. But both of them kept pushing. So I decided to push back a little and share my struggles and how this feels impossible. I don’t have a set schedule for work so I never REALLY know when I’m getting home because somehow when I plan to get home at a reasonable hour and cook a decent dinner, there is invariably a crisis that requires me to stay late. And no, I do NOT wish to spend all freaking day Sunday cooking for the whole damn week.

Are these all excuses? Maybe. But I hate this month because everywhere I look I’m told to feel bad about myself because I’m fat. I don’t have money for a Peleton bike or the monthly subscription to go with it and let’s face it, Peleton bikes and other equipment were made for skinny people because I haven’t seen one overweight person in all their commercials. Weight Watcher I’ve tried a million times and it didn’t work. I can’t afford a monthly food thing like NutriSystem and besides when you stop buying their food, you gain everything back anyway. Can someone hook me up to a machine that works out my body for me while I sleep because that seems to be the only free time I have available.

So in response to the attack on my eating, I made my husband drive me to McDonald’s and buy me a cheeseburger as revenge against my in-laws. Except the only person it hurt was in fact me. Stomach cramps, feeling really shitty today, etc. And now I am depressed because I feel very judged at dinner and don’t want to go and I also feel really shitty about my body.

Has anyone ever made you feel bad about your body or your weight? Have people offered you unsolicited advice about your diet or nutrition? How did you respond or cope?

 

2020 The Year Of Creativity

So I think I am finally starting to get better after two weeks of alternating between the flu and strep throat so I wanted to share some things that have happened in the first week of this new year/decade. Some of it may sound weird or crazy, but I am weird AND crazy so it all makes sense to me.

On January 1st I took a Yoga class that I have been taking for the last 4 years. It is two hours of complete bliss. You meditate, then you do wonderfully twisty, bendy, stretchy Yoga, and you finish with a 45 minute Yoga Nidra which is restorative Yoga for your mind. Every year the teacher, Jill (whom I simply adore!!) encourages us to pick a word for the year. During the initial meditation she guides you deep into your heart to pick something from deep inside yourself that you want to cultivate that year. It is not a mental decision but a heart decision.

2019 kicked my ass hard. I lost my Aunt Marie (my favorite aunt), my Pop-Pop, and my father in law as well as my friend Royal. I got very lost, very depressed, and seriously contemplated suicide multiple times as well as quitting my job. So to say I was looking for a very hopeful word for 2020 was an understatement.

As we were meditating, I felt myself entering what felt like a secret room in my heart. It was full of light and sparkles and a sense of joy and wonder overcame me. I saw a little girl with brown curly hair dressed in a white communion type dress and somehow I knew this was my younger self. My much happier innocent self. So I asked her what she wanted for the year and she began jumping, and bouncing around this secret room saying “Joy, Laughter, Happiness,” as she giggled in that way that kids do. “But how can I do this? Life is so hard right now,” I replied. “Just…be…CREATIVE!” she shouted as she giggled loudly.

And so I am happy to announce that my word for the year is Creative and I want to embody that word this year. I want to write more because writing is where I find my joy and I know it is my gift. I want to be creative in my work and in encouraging others. I want to creatively problem solve with the families I work with. I want to find that little girl inside and let her come out to play because I miss her.

I feel like this year is going to be different somehow. That things are going to come together and I will finally make a change for the better. Here’s hoping!

A Poem For January

You are who you are
No matter the scale
So if it’s not where you want
Please don’t start to wail
 
You are so much more than a number
So much more than your inches
So tell Weight Watchers and Jenny Craig
To stop being such grinches
 
Stop bragging about Keto
And how many pounds you lost
I really don’t care I’ll tell you
As I eat my pasta and sauce

I did some Yoga today
You ran 15 miles
All that matters at the end of the day
Is we both feel good and smile

 
For we all die someday
The fat, skinny, short, and tall
So let’s learn to love our bodies
Let’s learn to love them all ❤